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Dumbbell Weight Training

Can spending a twenty or thirty minutes a day really build your strength? Try it and find out.

If you ever get the chance to hit the mat and grapple someone who has been on this routine for a spell, all of your doubts will be dispelled.

People who stick with a dumbbell weight training routine get 'freaky' strong.

Focusing on one muscle group per day allows you good mental focus as well as physical focus on those muscles.

This allows you to fully visualize your motion and get success from each rep.

This is of great importance.

If you make every rep as important as the last one or two, you will find your results increasing in a surprising way.

During your warm up, I suggest also visualizing and 'feeling' your muscle grouping to be hammered on that day.

The advantages to this style of training is the focus that you devote to your muscles.

Also, a fairly long recovery time between workouts of that muscle group allows for it to be fully rested and dumbbell weight training decreases the chances of injury.

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