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Best Weight Lifting Chest Exercises

Back Exercises tips and techniques:

PULLDOWNS- In a seated position and your back straight take a wide grip on the pulldown bar and pull the weight down behind your neck. The wide grip back exercises widen your back muscles, a more narrow grip will work the inner part of your back.

CLOSE GRIP PULLDOWNS- With your back straight but leaning back slightly at the waist take a close grip and pull down. This will work the inner back.

STANDING ROWS- With one knee and the same hand on the bench for balance take a dumbbell with the other hand and pull up.

SEATED ROWS- In a seated position with your legs straight out and your torso straight up so as to have them at a 90 degree angle, pull weight towards your stomach using either a wide or narrow grip.

SHRUGS- Using either dumbbells or a barbell, with arms hanging and back erect, shrug your shoulders concentrating on using your upper back or traps to do the work.

Before doing back exercises make sure to stretch.

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